My husband and I prepared the following lunch, all from local farmers and food artisans, organic when possible.
We warmed up the tart for a few minutes in the oven and boiled the corn. That took care of all the cooking.
We spread the soft goat cheese on bread slices, sprinkled them with shredded basil and topped them with sliced tomatoes. I also tried a little goat cheese and basil on the corn. Yum!
This lunch might have been fast and easy to prepare, but we savored it slo-o-owly.
See, you don't have to sweat for slow food! But the farmers do, so please remember their hard work the next time that you're at the market.